CBD Dosage Guide: How Much CBD Should You Take

CBD Dosage

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CBD – probably you’ve heard of it? You possibly can’t travel anywhere these days without finding cannabidiol – popularly termed CBD – products all across the shelves. How did it become so popular suddenly? Well, it’s been mentioned to have lots of wellness and health benefits (improved sleep and anxiety relief). CBD products are cannabis or hemp-based, but as they carry slight or nil THC, they don’t make you high. If you’re recent to CBD, knowing the existing products and their dosages can be overawing. You may not have any idea where to begin, what to purchase, or how to discover your perfect CBD dosage. Don’t worry – you are covered! Here’s all you need to know about consuming CBD for the initial time.

What Affects CBD Dosage?

CBD Dosage
CBD Full Spectrum Tincture

There are diverse factors that impact the amount of CBD you need to consume to obtain the desired relief. Nonetheless, these factors aren’t absolute and everyone responds differently to CBD. Though, there are a few loose guidelines to observe. Here are the multiple factors that play a part in deciding your ideal dosage of CBD.

Also Read: Are Drug Dogs Trained To Find CBD Products?

Weight & Height

In easy terms, the greater you weigh, the greater CBD you’ll need to consume to experience the real effects. When consumed, CBD engages with the CB1 and CB2 receptors of the endocannabinoid system. This system spreads throughout the body, from the brain to the foot! The rate at which CBD is metabolized and absorbed differs, based on your height and weight.

The process varies in those who weigh more against those who weigh less. Normally speaking, a greater concentration of CBD is required if you’re a heavier or taller person. On average, it’s advised to take 0.2mg-0.7mg of cannabidiol per pound of body weight. To obtain a dosage range, multiply your weight by 0.2mg and raise the amount as required.


There is some proof that exhibits a potential change in how men and women respond to CBD. It’s believed that behavioral and hormonal changes between males and females may influence CBD’s efficacy. Initial research displays that cannabinoids may exert a more marked physiological effect on men regarding food intake and energy balance. On the contrary, the cannabinoid may have a more vast impact on women concerning stress and mood disturbances.


To feel the effects of CBD, the body must initially split the compound down. This calls for some heavy lifting by the metabolism, which disintegrates CBD into smaller portions, making it simpler for them to move throughout the body. Since metabolism slows as we become older, age does play a part in deciding the perfect dosage for you.

This implies that the more your age, the longer it may require you to feel the impact of CBD. So it’s vital to be patient and afford your body the time it requires to completely metabolize CBD. On the contrary, the younger you are, the quicker your metabolism is probable to be. This implies you may experience the effects quicker, which could imply you need to take CBD more frequently to keep up with the side effects.

Also Read: Can You Be Allergic To Hemp?

Lifestyle Factors Affect CBD Dosage

CBD Tincture
CBD Isolate Tincture

Every person will respond separately to CBD on account of lifestyle factors like health status, diet, stress level, diseases, genetics, and more.

Know Your Tolerance Level

First-time users have advised a reduced starting dosage of nearly 1-3mg. Doses can be raised slightly each day but should halt when substantial benefits are observed to prevent overloading the body’s cannabinoid receptors.

Extracts For Consuming CBD

When the option is present, obtain a THC-Free Broad Spectrum or Full Spectrum extract to receive the complete benefits of the hemp plant’s entourage effect. Full-spectrum CBD contains hemp in its authentic form with 0.3% THC, while THC-free Broad Spectrum CBD contains hemp in its authentic form with the THC eliminated. CBD Isolate includes isolated CBD and is frequently synthetic or overly processed. Try to stay away from this extract.


If you’ve consumed CBD previously, you may already possess a fair idea of the quantity of CBD you require. But though you’ve used CBD before, it’s vital to adhere to dosing low and slow. This is particularly true if you haven’t taken CBD in a while. Even doing a simple alteration like using CBD oil in place of capsules can play a part in the effects of CBD.

Dose Low And Slow

Whether you’ve consumed CBD before or are completely new to the cannabinoid, dosing low and gradually is mandatory. CBD acts to deliver harmony between the mind and the body. It supports maintaining everything balanced and in sync. And balance doesn’t begin by loading the body with CBD. Bear in mind, excess of a good thing can get bad fast! Regarding CBD, less is more. Rather than taking a high dosage in expectation of obtaining quick and permanent results, it’s advisable, to begin with, a low dose. This enables you to listen to your body and modify the amount as required. Consuming too much CBD suddenly includes the risk of all types of negative side effects, like dry mouth and dizziness. The danger of these side effects can be hugely minimized by consuming a low dose that is most suitable for your needs.

Also Read: What Is Water-Soluble CBD?

Strength Of CBD

The strength of CBD counts a lot when deciding the correct dosage. It is essential, particularly when examining the efficacy angle of CBD. Greater CBD strength implies more CBD for every milliliter of your CBD oil. Knowing more about the product’s strength will aid you to determine how to navigate with the dosage. It permits you to fine-tune the CBD amount so it will function efficiently for your requirements.

Discovering Your Ideal Dose Of CBD

Many young working individuals employ CBD to relax, while also gaining from the extra benefits associated with sleep problems, overstimulation, besides more. The challenge with discovering your suitable CBD dose within the suggested range is that personal body chemistry can influence how your system reacts to CBD. Here’s what some of the studies mention about the potential uses of CBD:

CBD Dosage For Anxiety

A 2019 study discovered that 79% of people with anxiety displayed improvement upon taking 25 to 75 milligrams of CBD every day.

CBD Dosage For Insomnia

Further research is required, but a 2017 review of available studies discovered that CBD may possess therapeutic potential for the healing of insomnia.

CBD Dosage For Pain And Inflammation

A 2017 study on rats discovered that CBD might be effective in lessening pain. Once more, human studies are needed on this.

CBD Dosage For Depression

A 2010 research on mice discovered that CBD could exert antidepressant effects. These outcomes haven’t yet been completely replicated in individuals, however, lots of people mention symptom relief.

Also Read: Can CBD Aid With Acne

CBD Dosage For Nausea

THC is more recognized for aiding with nausea, like chemotherapy. But CBD may also have some advantages. Numerous people mention an improvement in symptoms of nausea with CBD, and a 2010 study appears to support that.

CBD Dosage For Nightmares And PTSD

A little 2019 study discovered that 10 out of 11 subjects with PTSD discovered some relief with CBD. A few also mentioned relief from nightmares linked to PTSD.

CBD Dosage With Separate Product Types

CBD Muscle Gel
CBD Muscle Gel

There is no ‘standard dose or official serving size’ and differs between persons. Your ideal dosage will depend on various factors including your metabolism, weight, the kind of product you’re utilizing (tincture, topical, soft gel), and body type. For the optimal potential for effectiveness, some experimentation and constant usage are recommended to determine the proper dosage for you. It can need 2-3 weeks to decide the correct dosage but after you experience CBD’s impact on your body you’ll be better enabled to decide the amount to consume and when to consume it.

Dosage Of CBD Oil

CBD oil users are regularly advised to place it beneath their tongue and then swallow it. The efficacy, dose, and price of CBD oil products may vary based on the brand. Beginning doses as reduced as 5 or 10 milligrams are probable (mg). Note the manufacturer;’s directions carefully.

CBD Edibles And Capsules

Since each gummy has a predecided CBD concentration, CBD gummies are easy to dose. Many CBD-infused gummies have either 10 mg or 25 mg of CBD in every piece. People generally begin with 1-2 gummies every day, based on their strength.

CBD Vape Oil

When you initially begin with CBD vape oil, it can be difficult to find out what dose works for you. You will not experience the effects if you consume too little, and if you consume in excess, you may experience yourself feeling dizzy and sedated. CBD vape oil acts straight away – truly within minutes. One inhale will usually deliver 1 mg of CBD oil into your system. People are recommended to vape nearly 10mg each serving.

CBD Topical

CBD topical oils and lotions are administered directly to the affected region of the body. The surface, as well as deeper muscle layers, can gain from the lotions and creams. They can also aid a person to unwind in a few situations by improving relaxation. Any CBD label of product ingredients should be analyzed carefully as it will disclose the dosage or potency. It is recommended to begin with a smaller amount of cream and slowly raise the dose if required. CBD topical lotions, creams, and oils with high potency ofter impart 8 mg each suggested application, while those with reduced potency usually deliver 3 mg.

Find The Best CBD Products

Hemp Depot grows proprietary, custom strains from which its entire products are sourced and handmade in Colorado to the most precise standards. Their wholesale customers and consumer get the finest full-spectrum and THC-free CBD products on the market, wholly formulated, grown, and processed completely in their Colorado facilities.

Intense about clean, viable agriculture, water preservation, and cultivating non-GMO, entirely natural crops, Hemp Depot seeds deliver the highest value output per acre with the highest value for CBD for each plant, while also retaining the greatest hemp seed inventory within the U.S. Hemp Depot’s lineup of CBD products comprises CBD Drinks and Gummies, CBD Topicals, CBD Tincture, and CBD Tablets/Softgels, to name a few.

Also Read: Does CBD Help With Pain


Whether you’ve utilized CBD previously or have never witnessed the cannabinoid before, discovering the correct dosage that ideally meets your requirements is essential. Taking excessive or too little CBD won’t offer you the desired experience. After you’ve worked out the amount of CBD you require based on your sex, age, weight, and height, the following step is locating a quality product. Hemp Depot is highly recommended, as they employ CBD extract that derives from high-quality, non-GMO hemp that is reared in the USA.

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