Does CBD Help With Bone Health?

CBD For Bone Health

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Your bones change continuously as new bones form and old bones break down. When you’re young, your body produces new bone faster than it degrades old bone, causing your bone mass to increase. Around the age of 30, most people reach the stage of their peak bone mass. The bone remodeling process continues lifelong, but you lose slightly more bone mass than you gain with age. Research suggests cannabidiol (CBD) usage to combat this natural loss of bone mass. CBD is a plant-based compound that can help build healthy bones (CBD for bone health) and maintain them as you grow old.

What are the common problems associated with bones? How can CBD overcome these problems? This post provides vital information on CBD for bone health.

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Conditions That Affect Bones

CBD For Bone Health
CBD For Bone Health

Joint pain, lumps, and brittleness are a few factors that can affect bone health. Such symptoms could arise due to any of the following reasons:


This medical condition occurs when new bone formation does not keep up with the old bone removal. Changes in bone mineral density and mass cause the bones to become weak and brittle, increasing the chances of fracture. These fractures can occur in any body part but most commonly affect the hip, spine, and wrist. Although anyone can develop osteoporosis, it is more common in older women. Aside from age, other risk factors include short stature, family history, certain medications, and low bone density.


Osteoarthritis (OA) is an arthritic condition wherein the flexible tissue supporting the bones wears out. Initially, this degenerative joint disease will not hurt, but as time passes, the situation worsens. The bones rub against one another during daily activities, and the affected area begins to erode. It may cause discomfort, stiffness, pain, inflammation, swelling, and joint deformity.

Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune disorder in which your immune system strikes healthy body cells. The joints are the primary target of RA, and it frequently influences multiple joints at once. It commonly affects the hands, wrists, and knees but, if left untreated, can cause harm to your lungs, heart, and eyes. The joint lining becomes inflammatory in RA joints, causing joint tissue damage. Overall, symptoms are chronic pain, instability, swelling, and deformity.


A gout is a form of arthritis caused by excessive uric acid accumulation. The uric acid crystals often collect in the joints and surrounding tissues, causing utmost pain and discomfort.

This disorder typically affects one joint at a time. Generally, it influences the joints connecting the big toe. Other commonly afflicted joints are the lesser toe joints, knees, and ankles. Symptoms include intense pain, swelling, stiffness, redness, deformity, and lumps in joints.


Bursitis is a disorder caused by inflammation in the bursa, a small fluid-filled sac that supports the bone. The bursa may turn red and become more fluid-filled, resulting in painful swelling. This condition may arise due to overuse, trauma, infection, or a higher level of physical activity involving the joint. The symptoms are pain, stiffness, aches, redness, and tenderness when pressing around the afflicted joint.

Other Factors

Healthy bones are a resilient part of the skeletal system that can withstand powerful impacts. However, they tend to crack or break under enough force. Physical trauma like falls or sports-related injuries is the leading cause of bone fractures. Lifestyle, diet, genetics, anatomy, alcohol addiction, tobacco use, and hormone levels are a few other factors that could affect your bones.

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How Does CBD Work For Bone Health?

CBD For Bone Health
CBD Salve

While surgery and prescription medications are the traditional ways to enhance bone health, CBD is a safer, non-invasive option. Derived from the Cannabis Sativa plant, CBD offers a holistic approach to treating pain and inflammation associated with bone injury. It even promotes fracture healing with any psychotropic effect.

CBD works against bone diseases through the endocannabinoid system (ECS). A 2020 study overviews the ECS components and effects of cannabinoids. According to this study, ECS regulates bone metabolism through endogenous cannabinoid ligands,  receptors, and enzymes. It plays a significant role in maintaining bone strength and combating bone conditions, including OA, bone tumors, and bone fractures. However, deficiency in endocannabinoids may affect the skeletal system. CBD is an exogenous cannabinoid with a chemical structure similar to endogenous compounds. It boosts ECS functioning by providing endocannabinoids and overcoming deficiencies in the system.

Research study shows that CBD helps increase bone healing through activating cannabinoid receptors. The consumption of CBD alone or in combination with delta-9-tetrahydrocannabinol (THC) has significant clinical effects on bone healing and bone homeostasis.

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Benefits Of Using CBD For Healthy Bones

CBD For Bone Health
CBD For Bone Health

Breakdown and replacement of bones are natural processes. The problem arises when the formation of new bone does not keep pace with bone loss. Research claims that CBD can protect our overall health by promoting bone growth and density. Here’s a discussion on its potential benefits for bones.

Heals Fractures

Collagen is a significant component in the formation of healthy bones. Your fractured bones cannot heal without this protein substance. Studies show that CBD helps promote collagen production, making the muscles firmer and bones stronger. It provides the proper building blocks and helps to heal broken bones. Experts say that healed bones become hard to break after receiving CBD treatment.

Improves Bone Density

Bones begin to lose minerals and degrade as you age. Your bones become so brittle and fragile that they can easily break down. Using CBD reduces the possibility of developing severe bone disease. The natural cannabinoid prevents mineral loss and increases bone density. It makes bones stronger during healing, enhances the maturation of the collagenous matrix, and provides the basis for new mineralization of bone tissue. Dense bones are essential for your overall health and wellness.

Relieves Arthritis Pain

A recent study shows that CBD can alleviate chronic pain in various medical conditions, including rheumatoid arthritis. CBD interacts with ECS and helps restore balance. It binds to specific pain receptors and blocks pain signals from reaching the brain. Besides relieving pain, it helps regulate immunity, sleep, pain, appetite, inflammation, and stress. All of these biological systems are critical for bone health. Overall, CBD slows the progression of arthritis and helps you lead a quality life.

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Conclusion On CBD For Bone Health

Cancer, circulatory system problems, metabolic bone disorders, infection, repetitive use, or injury can create bone issues. Fractures and dislocations are common causes of bone pain, which may exacerbate an underlying condition such as osteoporosis. Researchers found that CBD administration as pain relief roll-on, spray, gel massage oil, body lotion, or cream is effective against bone conditions. Whether it is disc degeneration, spinal cord injury, or arthritic pain, the role of CBD is noteworthy. It promotes bone healing after fractures, increases bone density, and prevents bone mineral loss.

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