Let’s face it: CBD oil is a relatively new trend in the health and wellness business. CBD, also known as cannabidiol, is an important ingredient of Cannabis and does not give you the feeling of being ‘high’ — as well as a laundry list of purported health benefits — prompting both consumers and researchers to wonder: Can CBD oil help with weight loss?
While the jury is still out on whether CBD oil can help you lose weight or get in shape, here’s what you should know.
What is CBD ?
CBD is one of the cannabis plant’s two primary cannabinoids (or active chemicals). CBD, unlike the more well-known THC (tetrahydrocannabinol), is a non-intoxicating extract, meaning it does not create the “high” associated with cannabis use. While many people are wary about CBD because of its recreational use, it is growing in popularity because of its many potential health advantages, including the treatment of pain, anxiety, depression, and sleep disorders.
How does CBD work?
Researchers believe it interacts with the body’s Endocannabinoid System (ECS), which is currently under investigation but is known to play a role in the control of sleep, mood, appetite, memory, and hormone function.
“The basic function of the endocannabinoid system is homeostasis: homeo means same, stasis means the state,” says Dr Jeff Chen, the CEO and CoFounder of Radicle Science and the originator of the UCLA Cannabis Research Initiative. “In light of changing situations, the endocannabinoid system’s function is to maintain an equilibrium state.” When there is inflammation, for example, endocannabinoid release is activated to reduce inflammation. Endocannabinoid release is initiated to lower neuron firing and pain signals when there is excessive neuron firing that conveys pain.”
Animal studies suggest that CBD can help reduce the degradation of endocannabinoids, according to Dr Chen. However, because we’re still discovering how CBD works, there’s no solid evidence that it has the same effect on humans.
How CBD Can Help With Weight Loss?
While a direct link between CBD use and weight reduction is still being investigated, there are a few ways in which CBD oil could help with weight loss.
Analgesic, or pain reliever, is one of the most well-known uses of CBD oil. CBD oil may be a helpful treatment for persons suffering from chronic pain, according to a 2012 study, and other studies have looked into the effects of CBD on patients with arthritis, finding a significant reduction in pain and inflammation with no negative side effects.
This implies that if chronic pain has been keeping you from exercising, CBD may provide you with much-needed respite, allowing you to resume your fitness path, which can aid weight loss.
While the stress-relieving qualities of CBD may not appear to have a direct impact on weight loss, scientists believe differently.
Dr Felecia Dawson, a physician and cannabis advocate, adds, “It can raise your mood and give you more energy to finish your activity.” What’s better? “It can help with exercise-related discomfort and inflammation.”
How? Because CBD can improve your overall mood — preliminary research suggests that CBD may be a good treatment for anxiety, panic disorder, social anxiety, obsessive-compulsive disorder, and even post-traumatic stress disorder — you’ll be far more likely to go to the gym as your mental health and sense of wellbeing improves. Many people struggle to achieve their fitness objectives due to a lack of motivation, which is why CBD supplements may provide you with the extra push you need to complete your workout and stick to your fitness plan.
While CBD may have an indirect effect on weight reduction, a preliminary study suggests that it may help us lose weight by speeding up our metabolism. That’s because CBD affects our endocannabinoid system’s CB1 and CB2 receptors, which are linked to metabolism and hunger. CB2 receptors are not constantly active, unlike CB1 receptors, however, CBD can help activate them. The CB2 receptors have been proven to have anti-obesity benefits when they are activated.
While CBD’s effects on the metabolism have mostly been investigated in animals, a 2015 study on rats found that CBD oil activated the CB2 receptors, resulting in “a substantial reduction in body weight gain” – even without reducing food consumption. While there is still a lot to learn about the ECS and CB2 receptors, this hints that CBD could help us enhance our metabolism.
Another area where CBD oil could help with weight loss is its ability to boost energy or wakefulness. However, further research is needed to determine whether or not this is accurate.
While this isn’t directly related to weight loss, having more energy usually means more energy expended. You might be more likely to go for a walk around the block or make it to your gym class if you feel more energized after using CBD.
Improved Sleep Quality
CBD oil can also help you sleep better as an added benefit. Not only will you feel more rested when your alarm goes off for your morning workout, but you’ll also be more productive. Better sleep might really help you lose weight more effectively.
Researchers believe that sleep is one of the most important — and underappreciated — aspects of weight loss. Sleep deprivation can lead to increased appetite, slowed metabolism, decreased exercise levels, and more, all of which can sabotage your weight loss efforts. Sleep plays an essential role in healing, so your CBD use at night isn’t only for relaxation. It also makes achieving your fitness goals a lot easier.
CBD For Weight Loss
Look no further if you’re looking to buy CBD products. Finding a reputable provider of CBD products might be difficult in general. However, if you know what to look for in a brand, you can tell whether it is genuine right away.
HempDepotco is one of the most effective CBD brands on the market today. To avoid any negative side effects on consumers, all of their goods are evaluated by third-party labs and adhere to all federal standards. To avoid any psychotropic effects, their products must contain less than 0.3% THC. Their most popular items are CBD Vanilla Tinctures, CBD Gummies, and CBD Softgel Pills. You can also look at other items to get a better understanding of the different options.