The small, brown CBD hemp seeds are often called the superfood and are abundant in fiber, protein, healthsome fatty acids – which include Omegas -3 and 6. Though hemp seeds originate from the Cannabis Sativa species, they are not psychoactive. They are found to offer antioxidant benefits that can manage symptoms of various ailments, improve heart wellness due to their dietary fiber and protein, ease joint pain, act as a potent anti-inflammatory, and protect the skin to name a few. You can incorporate hemp seeds into your diet by adding them to smoothies or sprinkling them on yogurt or cereal. You can enjoy them raw, roasted, or cooked.
Do Hemp Seeds Contain CBD
The predominant plant compound CBD exists within the flowers and leaves of the hemp plant. However, CBD is not present in hemp seeds. To the question do hemp seeds contain CBD, the answer is a resounding no. Hemp seeds do not naturally have CBD or THC though they can get contaminated with trace quantities from different parts of the plant during cultivation and processing.
Are Hemp Seeds And Hemp Hearts The Same
Often people ask are hemp hearts the same as hemp seeds or are they different? Hemp hearts are the soft interior portion of hemp seeds after they are unshelled and are the inner, hulled seed. These seeds can be pressed to produce hemp seed oil or grounded and combined with water to make hemp milk. Hemp seeds contain a hard exterior shell and soft interior which is referred to as the hemp heart.
When you ingest hemp seeds whole with its shell present you enjoy its crunchy texture. You receive its complete fiber content as it is entirely packed within the shell. Hemp hearts are soft and chewy as they constitute the inner part of the hemp seeds and you can toss them into salads, dips, soups, yogurt or use them in baked foods like muffins.
There will be no mind-altering effects when you use hemp seed oil. This is because hemp seeds CBD content is minimal or even nil. People do not consume hemp seed oil for recreational use as the CBD and THC levels responsible for the psychoactive effects are absent or very negligible.
Hemp seed oil is derived from the seeds of the Cannabis sativa plant. It contains omega-6 and omega-3 fatty acids, gamma-linolenic acid, and other nutritional antioxidants. It is also said to be nutrient-dense and high in B vitamins and vitamin D. CBD is present in the flowers and leaves of the hemp plant. But, there is zero level of CBD in seeds. The seeds do not contain CBD, but they still have a rich profile of nutrients, fatty acids, and useful bioactive compounds that can also have health benefits.
Shared Wellness Benefits Of Hemp Hearts And Hemp Seeds
Both hemp seeds and hemp hearts are high on nutrition and are great additions to a wholesome diet. You can pick any option that suits your taste and personal choice. However, some of the shared wellness benefits of these plant-sourced proteins include:
Acts As Weight Loss Aid
Hemp hearts – the inner, hulled seed can promote weight loss due to their fiber, protein, and fat levels. Such a combination works to curb hunger and boost satiety. In addition, as the fiber is both insoluble and soluble, it can help in promoting digestive health.
Enhances Heart Wellness
With their high protein composition and good concentration of L-arginine, an amino acid, both hemp seeds, and hemp hearts can help to boost the development of nitric oxide. This in turn, ensures safety against various heart-induced problems as per research presented in the Archives of Pharmacal Research. Due to their beneficial content of omega-3 both the seeds and the hearts can promote heart wellness.
Relieves PMS Symptoms
Both hemp hearts and hemp seeds are packed with gamma-linolenic acid (GLA) which helps lower the influence of the hormone prolactin. A study presented in the Reproductive Health journal indicates the role played by prolactin in premenstrual syndrome (PMS).
These nutritious hemp seeds are highly balanced seeds produced by nature. To buy the best hemp seeds look for feminized seeds and for seed sellers with brand reputation and recognized track record. Check the certification offered by the sellers to purchase the best hemp seeds for the rotation crops.
Hempdepotco is a GMP certified global producer of wholesale hemp seeds and full-spectrum and broad-spectrum CBD products, softgels, gummies, CBD isolates, topicals, and a range of CBG and CBN products to name a few. With their expertise in seed genetics, harvesting, processing and wholesale, and retailing under the best selling labels along with white labels for pets and humans.
Conclusion CBD Hemp Seeds
Similar to the hemp plant, hemp seeds are stacked with unique phytochemicals that make it a preferable food for heart wellness. Almost 25% of the present calories within a small hemp seed originates from a superior grade protein source. Actually, almost 30 gms of hemp seeds hold 9.47 gms of protein. Both hemp hearts and hemp seeds are a rich source of plant-derived protein In addition, hemp hearts are said to be equipped with several nutrients and vitamins which includes iron, magnesium, potassium, and zinc.