CBD has been helping people around the world deal with plenty of illnesses and disorders. Anxiety is one of the most-listed reasons for using CBD. In this article, we will go through what anxiety is, different types of anxiety disorders, and CBD oil for anxiety.
What Is Anxiety?
Anxiety is the body’s normal reaction to stress. It is apprehension or fear about what is to come. Most people are afraid and nervous about a job interview, the first day of school, or public speaking. However, if your anxiety symptoms are severe, last for more than six months, and interfere with your daily life, you may have an anxiety disorder.
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What Are Anxiety Disorders?
It’s normal to be nervous about relocating, starting a new job, or taking a test. Although this type of anxiety is unpleasant, it may motivate you to work harder and do a better job. Ordinary anxiety is a passing feeling that does not interfere with your daily life. In the case of an anxiety disorder, you may experience fear all of the time. It is intense and, at times, incapacitating.
This type of anxiety may cause you to abandon activities that you enjoy. It may prevent you from entering an elevator, crossing the street, or even leaving your house in extreme cases. If the anxiety is not treated, it will worsen.
What Causes Anxiety?
The exact cause of anxiety is unknown to researchers. However, a combination of factors is most likely at work. These include genetic, environmental, and brain chemistry factors. Furthermore, researchers believe that the areas of the brain responsible for fear control may be affected. Current anxiety research is delving deeper into the parts of the brain that are involved with anxiety.
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Types Of Anxiety Disorders
The following are the different types of anxiety disorders along with their symptoms:
The Panic Disorder
The panic disorder develops when you have recurring, unexpected panic attacks and persistent fear of panic attacks. When you experience sudden, overwhelming fear or dread for no apparent reason, you may be experiencing a panic attack. There may also be physical symptoms such as a racing heart, difficulty breathing, and sweating.
Most people have at least one panic attack in their lives. Others have panic attacks more frequently, sometimes for no apparent reason. Panic disorder is defined by at least one month of persistent fear of reoccurring panic attacks (or their effects).
The following are common symptoms of a panic attack:
- palpitations or a racing heart
- breathing difficulty
- dizziness or vertigo that makes you feel as if you’re choking
- chills or sweating
- trembling or shaking
- Depersonalization (a sense of unreality)
- Derealization (being detached from oneself)
- tingling or numbness in your hands, feet, or face chest pain or tightness
- fear that you will perish
Anxiety and having an anxiety disorder are also linked to panic attacks and panic disorder. Panic attacks are classified as anxiety disorders under the DSM-5. Anxiety and panic disorder can both be chronic conditions.
Anxiety typically manifests as worry, nervousness, or feeling overwhelmed. Social anxiety, for example, can occur when you are nervous about performing in social situations or environments with a large number of people. You may feel extremely self-conscious and even experience physical symptoms such as sweating or trembling.
It is natural for humans to be anxious at times. However, being anxious all of the time is cause for concern and may indicate a generalized anxiety disorder (GAD).
The goal of panic disorder treatment is to reduce or eliminate your symptoms. This, like anxiety approaches, can be accomplished through therapy, lifestyle changes, and, in some cases, medication.
Cognitive-behavioral therapy is commonly used in therapy (CBT). CBT teaches you how to change your thoughts and actions in order to understand and manage your panic attacks.
A phobia is a fear reaction that is excessive and irrational. If you have a phobia, you may feel a strong sense of dread or panic when you come into contact with the source of your fear. Fear can be of a specific location, situation, or object. A phobia, as opposed to general anxiety disorders, is usually associated with something specific.
A phobia’s impact can range from medium to severe. People who have phobias are often aware that their fear is irrational, but they are powerless to change it. Such anxieties can disrupt work, school, and personal relationships.
A panic attack is the most common and disabling symptom of a phobia. A panic attack has the following characteristics:
- shortness of breath, pounding or racing heart, rapid speech or inability to speak, dry mouth, upset stomach
- Trembling or shaking due to high blood pressure
- tightness or pain in the chest
- a feeling of choking
- lightheadedness or dizziness
- sweating profusely and a sense of impending doom
Phobias can be caused by both genetic and environmental factors. Children who have a close relative who suffers from an anxiety disorder are more likely to develop a phobia. A phobia can develop as a result of a traumatic event, such as nearly drowning. Fears can be triggered by confined spaces, extreme heights, or animal or insect bites.
People who have ongoing medical conditions or health concerns are more likely to have phobias. People who have suffered traumatic brain injuries are more likely to develop phobias. Phobias are also linked to substance abuse and depression.
Phobias exhibit symptoms that differ from those of serious mental illnesses such as schizophrenia. Visual and auditory hallucinations, delusions, paranoia, negative symptoms such as anhedonia, and disorganized symptoms are all symptoms of schizophrenia.
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Social Anxiety Disorder (SAD)
Social anxiety disorder, also known as social phobia, is a type of anxiety disorder that causes intense fear in social situations. People with this disorder have difficulty conversing with others, meeting new people, and attending social gatherings. They are concerned about being judged or scrutinized by others. They may recognize that their fears are irrational or unreasonable, but they believe they are powerless to overcome them.
Shyness is not the same as social anxiety. Shyness is usually temporary and does not interfere with one’s life. Social anxiety is chronic and incapacitating. It can have an impact on one’s ability to work, go to school, and form close relationships with people other than their family.
The precise cause of social anxiety is unknown. However, current research suggests that it is caused by a combination of environmental and genetic factors. Negative experiences may also contribute to this disorder, such as sexual abuse, bullying, family issues, emotional manipulation, etc.
A serotonin imbalance, for example, may contribute to this condition. Serotonin is a brain chemical that helps regulate mood. These disorders may also be caused by an overactive amygdala (a structure in the brain that controls fear response and anxiety feelings or thoughts).
Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a mental health condition that develops following a traumatic event. That event could include a real or perceived threat of bodily harm or death.
This could include:
- natural disasters such as earthquakes and tornadoes military combat physical or sexual violence
- physical or sexual exploitation
- an occurrence
People suffering from PTSD frequently experience a heightened sense of danger. Even when they are in a safe situation, their natural fight-or-flight response is altered, causing them to feel stressed or fearful.
If you are diagnosed with PTSD, your doctor will most likely prescribe therapy, medication, or a combination of the two.
Cognitive-behavioral therapy (CBT), also known as “talk therapy,” encourages you to process the traumatic event and change the negative thought patterns that are associated with it.
In exposure therapy, you relive elements of the trauma in a safe setting. This can help you desensitize to the event and alleviate your symptoms.
Obsessive-Compulsive Disorder (OCD)
Obsessions, or repetitive unwanted thoughts that prompt an extreme urge to repeat a specific behavior, are common in people with OCD. They then act out that urge, or compulsion, in order to alleviate the obsessive thought.
Many people check to see if they’ve locked the front door or turned off the stove. It’s also common to have a few superstitions, such as knocking on wood or wearing your favorite team’s jersey when they play. These habits may make you feel more secure, but they do not necessarily indicate OCD.
These rituals are not a matter of choice for people suffering from OCD. Instead, they complicate and disrupt daily life.
Obsessive thoughts can have a wide range of content, but a few common themes include:
- fears of germs, dirt, or illness
- fear of hurting yourself or others
- a desire to have your possessions aligned, orderly, or symmetrical explicit sexual or violent thoughts
- Concerns about throwing things away Doubts about your sexual desires or orientation
- Concerns about your or your loved ones’ health and safety intrusive images, words, or sounds
No matter how hard you try to ignore or suppress these unwanted and intrusive thoughts, they keep returning. Their persistence can lead to a stronger conviction that they are true, or will become true if you do not take steps to prevent them.
OCD compulsive behaviors include the following:
- washing your hands, objects, or body
- organizing or aligning objects in a specific way
- counting or repeating specific phrases
- touching something a certain number of times
- seeking reassurance from others
- collecting certain objects or buying several of the same items
- hiding objects that could be used to hurt yourself or someone else
- mentally going over your actions to ensure you haven’t harmed anyone else
Compulsions can be thought of as a reaction to obsessions. When an obsession arises, you may feel compelled to act in order to alleviate the anxiety and distress it causes, or to prevent the obsessive thought from becoming a reality.
Separation Anxiety Disorder
Separation anxiety disorder is a normal part of growing up. It is most common in babies aged 8 to 12 months and usually goes away around the age of two. However, it can also happen to adults. During their elementary and adolescent years, some children experience separation anxiety symptoms. This is known as separation anxiety disorder, or SAD. SAD is associated with general mood and mental health issues.
Among the most common behaviors are:
- clinging to one’s parents
- severe and prolonged crying
- refusal to participate in activities that necessitate separation physical illness, such as headaches or vomiting violent, emotional temper tantrums
- refusal to attend school
- poor academic performance failure to interact with other children in a healthy manner
- nightmares of refusing to sleep alone
Separation anxiety is not limited to children. It is also observed in adults. Adults suffering from separation anxiety are terrified that something bad will happen to important people in their lives, such as family members.
Researchers have no idea what causes this disorder. It is frequently seen in conjunction with other anxiety-related conditions such as panic disorder, agoraphobia, and generalized anxiety disorder.
Separation anxiety is a normal part of childhood development for children aged six months to three years. If your child’s symptoms persist into late childhood, he or she may be diagnosed with child separation anxiety disorder.
Adult separation anxiety disorder will be diagnosed if your separation anxiety persists into adulthood. Anxiety disorder symptoms in children and adults are similar. Separation anxiety is frequently associated with extreme fear or anxiety about being separated from parents or caregivers in children. This can make a child less willing to participate in events or social experiences, such as sleeping over at a friend’s house or attending a summer sleepaway camp.
The treatment for anxiety includes therapy and medication. However, over the last few years, people are opting for non-traditional methods of treatment. One such treatment is CBD.
CBD Oil For Anxiety
According to some research, CBD may work by influencing serotonin levels in the brain. Serotonin is a chemical in your body that influences mood, sleep, behavior, etc. According to research, increasing serotonin levels can help treat anxiety. Certain medications, such as antidepressants, work by regulating serotonin levels, and some research suggests that CBD may work in the same way.
CBD appears to have some antidepressant properties. However, there haven’t been many human studies. CBD, according to researchers, may treat depression and anxiety by altering serotonin levels.
What Does The Research Say?
CBD was found to reduce anxiety and discomfort during public speaking in people with social anxiety disorder in a 2011 study. Another study published in 2011 discovered that CBD reduced anxiety symptoms in people suffering from a social anxiety disorder.
A 2015 review of 49 studies discovered evidence that CBD may help with generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD).
According to a 2019 study, 91 percent of 11 patients with PTSD experienced reduced symptoms after taking CBD.
A 2019 study used CBD to treat people suffering from anxiety and sleep problems. Almost 80% of people reported improved anxiety and nearly 70% reported improved sleep in the first month, but the results for sleep varied over time.
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CBD And ECS
Cannabidiol is the other major cannabinoid found in cannabis (CBD). CBD, unlike THC, does not get you “high” and usually has no negative side effects. Experts are unsure how CBD interacts with the ECS. They do know, however, that it does not bind to CB1 or CB2 receptors in the same way that THC does.
Many people believe it works by preventing the breakdown of endocannabinoids. This allows them to have a greater impact on your body. Others believe that CBD binds to a yet-unidentified receptor.
While the specifics of how CBD works are still being debated, research indicates that it can help with pain, nausea, and other symptoms associated with a variety of conditions.
Buying CBD For Anxiety
CBD can be consumed in a variety of ways. It all depends on what your goal is and what mode of consumption you prefer. It should also be noted that there is no such thing as a standard CBD dosage. You can begin slowly and gradually increase your dosage. CBD can be purchased from HempDepotCo. Depending on your needs, they have a wide range of products. CBD softgels, tinctures, topicals, and other products are examples of product categories.
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Natural Remedies For Anxiety
Lifestyle changes can be an effective way to alleviate some of the stress and anxiety you may experience on a daily basis. The majority of natural “remedies” involve taking care of your body, engaging in healthy activities, and avoiding unhealthy ones.
These are some examples:
- meditating and getting enough sleep
- staying active and working out
- eating a healthy diet
- avoiding alcohol
- caffeine abstinence
Final Thoughts On CBD Oil For Anxiety
Medication, psychotherapy, or a combination of the two can be used to treat anxiety disorders. It is critical to understand that anxiety disorders, even in severe cases, can be treated. Although anxiety rarely goes away on its own, you can learn to manage it and live a happy, healthy life. With CBD, you can make your life better. We highly recommend that you add CBD to your daily routine and see the differences for yourself! Anxiety is difficult, but you are not alone. Hope this article has helped.