Sleep apnea is a series of respiratory abnormalities that include snoring issues, headaches, difficulties falling asleep, and daily tiredness. Each year, it affects several thousand people and is a daily hindrance for those suffering. Even though CBD isn’t a recognized treatment for sleep apnea, many people use CBD oils and other products to enhance their sleep quality and manage symptoms.
CBD is becoming a popular element of healing every day. With more research, it proves to be beneficial for several disorders and conditions. Usually, it is used for its calming effects on the body. But recently, doctors have started treating certain disorders with the help of CBD as well. Before we hop on to that, let us know what sleep apnea is.
What Do You Mean By Sleep Apnea?
Sleep Apnea is a sleep disorder where a person can experience disturbances during sleep. The disturbance can lead to stopping of breath repeatedly in between sleep. Nevertheless, the person is typically oblivious of this and instead believes that they had a restful night’s sleep but feels weary. These awakenings are known as “micro-awakenings,” and as their name implies, they happen very quickly and without necessarily the individual being aware of them.
It can be very challenging for someone who suffers from sleep apnea to determine whether they have it if they are sleeping alone or if no one has noticed. More than five sleep apnea episodes per hour are considered severe and potentially harmful. Sleep apnea may last more than ten seconds and can occur for up to thirty seconds.
Symptoms Of Sleep Apnea Include-
- Fatigue during the daytime
- Dry Mouth
- Dry Throat
- Mood Swings
- Weight Loss
- Weight Gain
- Loud breathing
Cause Of Sleep Apnea
Sleep Apnea can occur due to several reasons. A patient suffering from any heart disease can also suffer from Sleep Apnea. Other causes can include obesity and abnormal functioning of the central nervous system. Sleep Apnea generally happens when there is a blockage present in the airways. It occurs during sleep when the soft tissue falls in the rear section of the throat.
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Who Is At Risk?
Sleep Apnea can happen to people with Type 2 diabetes, heart disease, high blood pressure, and Parkinson’s disease. An article by NCBI suggests smoking and alcohol can also be the reason for sleep apnea today. Worldwide, 25% of the total men and 10% of the total women face sleep apnea. Agewise, it can happen to anyone from babies to senior citizens. It has been found more in people above 50.
Foods that can worsen sleep apnea-
Bananas lead to excessive production of mucus in the throat region. It can lead to breathing problems which can further lead to sleep apnea. If you already suffer from sleep apnea, try to eat fewer bananas.
Dairy Products can also, just like bananas, lead to high production of mucus in the body. Both mucus production and weight gain are the top causes of sleep apnea. Dairy products lead to both factors.
Alcohol makes the body incapable of breathing properly during sleep. It can easily lead to the occurrence of sleep apnea.
Fatty meats consist of saturated fat. Saturated fats lead to an increase in the levels of inflammation in the body. Inflammation can further worsen sleep apnea or can become a significant cause of sleep disturbances.
Refined carbohydrates do the same that fatty meats do to the body. They directly lead to weight gain, which leads to sleep apnea.
Some Of The Best Sleeping Positions For Sleep Apnea
Sleep apnea can lead to fatigue during the daytime. In order to avoid it, you can choose to make changes during sleep time. The first and foremost recommended sleeping position would be sleeping on the left side. Sleeping on the left side encourages blood flow and prevents snoring. Sleeping on the right side is also effective in avoiding sleep apnea. Sleeping on your belly or back are the other two options for sleep apnea.
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What Is CBD?
A cannabinoid is an extract from the Cannabis plant. It has proven to be effective for various diseases and disorders. Mental health issues like depression and anxiety are treated effectively with the help of CBD. You can also reduce chronic pain and inflammation with the use of CBD.
Other diseases to be treated well with CBD include epilepsy, acne, skin problems, addictions, and diabetes. Some reports also suggest CBD treatment for schizophrenia and multiple sclerosis. Parkinson’s and Alzheimer’s disease can also be well fought with the help of CBD. Additionally, CBD acts well for sleep disorders. It includes CBD for sleep apnea, insomnia, and more.
CBD For Sleep Disorders
Generally, CBD can impact sleep, appetite, emotions, and the brain. For the rest, CBD seems to bring positive results due to its compounds and components. A good amount of CBD can lead to good sleep due to its sleep-inducing properties. Before we discuss how CBD helps with sleep disorders, we must understand the reasons for poor sleep.
Numerous reasons can cause poor sleep. It can be caused due to specific mental health issues, physical issues, caffeine, substance abuse, and environmental factors. Environmental factors like an uncomfortable bed or pillow can lead to sleep disturbances or lousy sleep. The presence of light can also hinder good sleep. Overusing screens or working out before bedtime can also trouble your sleep patterns. Make sure you eliminate and avoid these factors to avoid inadequate sleep in the future. CBD directly deals with the anxiety issues related to sleep. It calms the entire system present in the body.
CBD For Sleep Apnea
A lot of research makes CBD a controversial treating factor for sleep disorders. It creates confusion like “Can CBD treat Sleep Apnea for real?” in the patient’s mind. What are the mediums through which CBD and sleep apnea walk hand in hand? The answer to this is the presence of several essential oils for sleep apnea. A list of oils like lavender oil, eucalyptus oil, thyme oil, and others can contribute majorly to good sleep. It also includes CBD oil for sleep apnea.
According to a study published, the circadian system is crucial to developing sleep apnea. Additionally, the study team proposed that this mechanism might serve as a therapeutic target for sleep apnea treatment. A study conducted in 2016 found that the circadian clock regulates the body’s sleep-wake cycle. The circadian phase at which Sleep occurs also affects how long people sleep.
As per research, the endocannabinoid system aids in controlling the sleep-wake cycle, indicating that a lack of restorative sleep may result in dysregulation of the ECS. According to the author’s other observation, the ECS gets involved in sleep recovery after a person experiences irregular sleep cycles.
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How To Use CBD Oils For Sleep Apnea?
The best method to absorb CBD for sleep improvement is pouring drops under the tongue. You can easily take a dropper and pour a few drops of CBD oil under your tongue. Let it stay for at least 60 seconds before you finally swallow it. Other methods to consume CBD easily include gummies and vapes. Vapes also fasten the process of taking CBD for sleep conditions. But vaping has different side effects, like risks to the respiratory system. Therefore, the usage of oil is more effective for sleep. It is a healthier and better alternative to absorption.
An important note here is that it can take a while before you finally start seeing changes in your sleep patterns. CBD sometimes takes time to respond to certain people. A study has shown that different people react differently to the absorption of CBD oil. Therefore, waiting a week or two to finally conclude is also essential. Being patient is the key to the cure.
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Suitable CBD Oil For Sleep Apnea
- For sleep apnea, patients usually like the full-spectrum variety of CBD. This kind uses every component naturally present in the Cannabis sativa plant, including CBD, additional cannabinoids, terpenes, flavonoids, fatty acids, essential oils, and minute amounts of THC.
- The plant’s medicinal effects are enhanced by the synergistic action of all these substances. This mechanism is known as the entourage effect by scientists.
- You can choose a broad-spectrum CBD oil if you do not wish to consume any THC. This type of CBD oil contains the same kind of phytonutrients as regular CBD oil, except THC.
- CBD isolates are used by those who have allergies to specific hemp components. This form of CBD is the purest; it is flavorless, odorless, and contains the most significant amount of CBD per serving.
- However, the entourage effect is not utilized by isolate-based CBD oils, making them a less popular choice among users.
- Before purchasing any CBD product for sleep apnea, you should also look at your vendor’s reputation, the source of the CBD, the extraction procedure, and third-party testing.
Limitation Of Using CBD For Sleep Apnea
- There aren’t any direct studies that look at CBD’s effectiveness in treating sleep apnea.
- Even so, CBD can still cause a few minor adverse effects, such as fatigue, diarrhea, and appetite problems.
- CBD for medical diseases other than epilepsy has not received FDA approval. As a result, there are no established dosage recommendations or rules governing the caliber of CBD products.
- The circumstance above makes room for mislabeled goods. Various studies found that 26% of tested samples had less CBD than claimed, and 21% had THC levels high enough to get kids high.
The Bottom Line
The above article spreads light on sleep disorders and CBD. It puts light on the meaning of sleep conditions like sleep apnea. It also discusses the disease’s symptoms, risk factors, and other root causes. It also talks about the lifestyle factors like food that affect our sleeping patterns. There are specific food items that can worsen any condition. A list of their effect on sleep apnea is given above. Later on, the meaning of CBD and its benefits for the body were explained.
CBD has been proven beneficial for several conditions, out of which the most common ones are stated above. The method of usage of CBD for sleep apnea has been elaborated. The best practices of all have also been discussed. Other factors that can affect the results have been stated and embroidered. It includes being patient and giving it a reasonable amount of time. Any disease or disorder can take its own time to heal. A person must remain patient throughout the process and let the body work its way through.