Is Hemp A Superfood?

Hemp seeds are often regarded as a superfood. The seeds are high in nutrients and offer a variety of health benefits. Hemp seeds, while derived from the Cannabis sativa plant, do not have a psychoactive effect. These small brown seeds are high in protein, fiber, and omega-3, and omega-6 fatty acids, all of which are beneficial to your health. They have antioxidant properties and may help to alleviate the symptoms of a variety of maladies, as well as improve the health of the heart, skin, and joints. In this post, we’ll go over the many advantages of hemp seeds and how to incorporate them into your diet. Due to the reasons mentioned, Hemp is considered a Superfood.

Benefits of hemp seeds

Nutritional Benefits

These seeds contain a variety of beneficial chemicals, including:

1. Protein

Hemp seeds contain all nine necessary amino acids, making them a complete protein source. Hemp seeds have about the same amount of protein as soybeans. There are 9.46 grams of protein in every 30 grams (g) of seeds or around 3 tablespoons. These seeds are a complete protein source, meaning they contain all nine of the essential amino acids.

All proteins are made up of amino acids, which are the building blocks. Nine of these acids are not produced by the body, so they must be absorbed from the diet. Hemp seeds are a significant supplement to a vegetarian or vegan diet because few plant-based foods provide complete sources of protein. Hemp seeds are particularly high in an amino acid called arginine that helps with the heart.

2. Unsaturated fats

Polyunsaturated fats, particularly omega-3 fatty acids, are becoming increasingly well known for their health benefits. Hemp seeds are high in important fatty acids including alpha-linolenic acid (ALA), an omega-3 fatty acid. Essential fatty acids are not produced by the body, hence they must be obtained from the diet. They are essential for long-term well-being.

The ratio of omega-3 to omega-6 fatty acids is also crucial. People eat too many omega-6s and not enough omega-3s in general, but adding hemp seeds to the diet may help to restore balance. According to the findings of a 2015 animal study, adding hemp seeds and hemp seed oil to the feed of chickens resulted in eggs with higher omega-3 levels in the yolks and a healthier omega-3 to omega-6 ratio. Hemp seeds also have a low saturated fat content and no trans fats.

3. Fiber

Hemp seeds have a lot of fiber in their outer hull, or shell. Purchase hemp seeds with the hulls intact if at all possible. Hemp seeds, even without the shells, are an excellent source of fiber, with three tablespoons having around 1.2 g of fiber.

Getting enough fiber in your diet daily can help you:

  • Decrease your appetite
  • Assistance with weight loss
  • Act to keep blood sugar levels in check
  • Promoted gut health

4. Vitamins and minerals

Hemp seeds are high in a variety of vitamins and minerals and are particularly high in:

  • magnesium
  • phosphorous
  • potassium
  • vitamin E

They’re also high in iron, zinc, and B vitamins, which include:

  • vitamin B-6
  • folate
  • niacin
  • riboflavin
  • Thiamine


Health benefits

Hemp seeds may offer a wide range of good health benefits, in addition to their nutritional benefits, according to some research. Hence, Hemp is considered a superfood. The health benefits offered by Hemp are:


1. Keep the brain safe


CBD, a chemical present in hemp seeds, may aid in the treatment of neurological disorders.

A hemp seed extract has antioxidant properties in lab testing, according to a study published in the journal Food Chemistry. These effects could be due to the cannabidiol (CBD) content of the seeds. According to the findings of a 2018 review, CBD and other substances in the seeds may have neuroprotective, anti-inflammatory, and immune-system-regulating properties.

CBD may help with neurological conditions such as: According to the review, CBD may help with neurological conditions such as:

  • Parkinson’s disease
  • Alzheimer’s disease
  • neuropathic pain in multiple sclerosis
  • seizure disorders in children

2. Improve your cardiovascular health

Omega-3 fatty acids are thought to promote heart health and minimize the risk of arrhythmias and heart disease, according to medical experts. Hemp seeds are abundant in omega-3 fatty acids and have a healthy ratio of omega-3 to omega-6 fatty acids.

Hemp seeds also have a lot of arginines that produce nitric oxide and help in the smooth and elastic maintenance of blood vessel walls.

3. Lower the level of inflammation

The omega-3 content in hemp seeds, as well as the seeds’ beneficial omega-3 to omega-6 ratio, can aid to alleviate inflammation. Hemp seeds also contain a high amount of gamma-linolenic acid (GLA), a polyunsaturated fatty acid with anti-inflammatory properties. GLA has been shown in animal experiments to have anti-inflammatory properties. Recent human research, on the other hand, reveals that the acid isn’t always effective.

According to a review published in The European Journal of Pharmacology, humans handle GLA in a more intricate fashion, which could explain why human research yields more variable outcomes than animal studies. It’s worth noting that researchers typically employ large amounts of hemp seed extracts in these trials and that consuming the seeds may have less dramatic effects.

Reducing inflammation may aid in the management of symptoms associated with chronic diseases such as:

  • Arthritis
  • Type-2 diabetes
  • Metabolic syndrome
  • Non-alcohol-related fatty liver disease
  • Heart disease

4. Improve the condition of your skin

Chronic inflammation can cause atopic dermatitis (AD) and acne. Hemp seeds include anti-inflammatory chemicals that may aid. Acne may be linked to a lack of omega-3 fatty acids, among other nutritional factors. Hemp seeds’ rich omega-3 content may aid in the management and reduction of acne problems.

The impact of dietary changes on skin problems was investigated in a 2018 review. While the scientists discovered indications that eating extra omega-3s may help with acne symptoms, more research is needed to determine the degree of the effects. Prebiotics and plant fibers, according to the authors, may aid in the management of AD symptoms. Hemp seeds contain a lot of plant fiber.

5. Relieve the symptoms of rheumatoid arthritis

Rheumatoid arthritis is a type of autoimmune disease. It causes the immune system to attack its tissues, resulting in joint inflammation. In 2014, human cell studies revealed that hemp seed oil may have anti-rheumatic properties.

Final Words On Hemp A Superfood

You can buy Hemp-derived CBD products from Hempdepotco. Some of their best-selling products include combustibles such as CBD wax and CBD Isolate. Check out their website for more information.

We hope this article has helped you in understanding why hemp is considered a superfood. Thank you for reading!

Interesting Reads:

Can You Be Allergic To Hemp    


Here’s the Difference Between CBD and CBG

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