Reasons Why Hemp Powder Is Your Best Plant-Based Protein

Hemp Protein Powder

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Athletes, bodybuilders, and anyone wanting to gain weight or muscle mass utilize protein powders as a nutritional supplement. One of the most popular types is hemp protein powder, which is created by crushing crushed hemp seeds into a fine powder. It has an earthy, nutty flavor and is commonly used to improve protein intake in shakes or smoothies.

Hemp is a high-quality vegan protein that includes all nine essential amino acids, as well as fiber, good fats, and minerals. This article examines the benefits and drawbacks of hemp protein powder to see if it is the best plant-based protein powder on the market.

Also Read: Is Hemp Oil Good For Your Liver

Hemp – A Complete Protein

Hemp Protein Powder
Hemp Protein Powder

Hemp is a complete protein, meaning it contains all nine essential amino acids that humans require from their diet. However, research on the precise amounts of these amino acids it contains is conflicting.

According to one study, hemp protein has an amino acid composition similar to egg whites and soy, both of which are high-quality protein sources. Other research, on the other hand, has found that hemp contains relatively low levels of the important amino acid lysine, making it a lower-quality source of that vitamin.

Depending on the brand, a 1/4-cup (30-gram) serving of hemp protein powder includes roughly 120 calories and 15 grams of protein. That’s less protein per serving than more refined soy or pea protein powders, which can contain up to 90% protein.

Also Read: Ways To Restore Hormonal Balance With Hemp

Easy To Digest

Animal proteins are easier to digest than plant proteins in general, although studies suggest that 91–98% of the protein in ground hemp seed is digestible. This implies that almost all of the amino acids in hemp protein powder can be used by your body for vital bodily activities including repair and maintenance.

Hemp, according to researchers, is easy to digest because it contains the proteins edestin and albumin, which your body can swiftly break down. Other studies, on the other hand, regard hemp protein to be of average grade, comparable to lentils in terms of digestibility and amino acid concentration. Heat processing hemp protein reduces its digestion by roughly 10%, according to research, therefore opt for hemp protein powders manufactured from cold-pressed seeds.

Good Source Of Fibre

High-fiber diets have been related to a variety of health benefits, including lower risk of bowel cancer, improved blood sugar, and healthier gut bacteria. Women and men should consume 25 and 38 grams of fiber per day, respectively, according to research, but only around 5% of American adults follow these guidelines. Hemp protein, for example, is high in fiber and can help bridge this gap.

Fiber content varies depending on whether hemp protein powders are manufactured from hulled or unhulled hemp seeds and whether additional fiber is added. Most hemp protein powders have 7–8 grams of fiber per 1/4 cup (30 grams), which is equivalent to 18–28 percent of the recommended daily intake (RDI) for men and women, respectively.

Other plant-based protein powders like soy, pea, and rice, on the other hand, are highly refined and have very little fiber. Hemp protein powder is an excellent method to supplement your diet with both protein and fiber, which may help you feel satiated for longer.

Also Read: How To Use Hemp Oil In Food

Contains Unsaturated Fats

Hemp protein powder is created from hemp seeds that have been pressed to extract the oils, but it still has about 10% of the fat content of the original seeds. Around 3 grams of fat are included in a 1/4-cup (30-gram) serving, the majority of which is unsaturated and beneficial to heart health. Hemp seeds also have a perfect 3:1 ratio of omega-6 to omega-3 fatty acids.

The uneven 15:1 ratio of these fats in a typical Western diet has been related to a variety of chronic ailments, including heart disease and cancer. Consuming foods with lower omega-6 to omega-3 ratios, such as hemp seeds, can help rectify this imbalance and promote heart health. Hemp protein powder has more fat than most protein powders since it is less refined than other protein isolates.

This fat level may be beneficial to persons who wish to increase their intake of heart-healthy unsaturated fats, but it may be detrimental to those looking for a low-calorie protein powder. Because hemp protein powder contains fat, it should be kept refrigerated after opening to avoid the fats turning rancid.

Rich In Antioxidants And Minerals

Hemp Protein Powder
Hemp Protein Powder

Minerals such as phosphorus, magnesium, calcium, iron, manganese, zinc, and copper are abundant in hemp seeds. To yet, no studies have looked into how the seeds are processed into protein powder and how this impacts the quantities of these components.

However, many hemp protein products’ nutrition facts labels claim that each serving contains up to 80 percent of the RDI for magnesium and 52 percent of the RDI for iron. Hemp seeds also contain chemicals known as lignin amides, which have potent antioxidant capabilities. Antioxidants protect your body from oxidative damage, which has been related to chronic diseases like heart disease and diabetes, therefore consuming antioxidant-rich foods is beneficial to your health.

Also Read: Hemp Oil vs CBD Oil For Dogs

Earthy Taste

The taste of hemp protein powder is earthy, nutty, or grassy, and it is brownish-green in appearance. While many people appreciate hemp protein powder’s flavor, others find it overpowering. Before buying hemp protein in bulk, test a tiny bit first to determine if you like it.

Hemp protein is slightly grittier in texture than other types of protein powders since it is less processed. It combines well in smoothies and shakes, but when mixed with water, it might become gritty.

Buying CBD And Hemp Oil

Hemp Protein Powder
Full Spectrum CBD Tincture

HempDepotCo is an excellent website for buying CBD and hemp products. They provide you with independent third-party testing and a complete list of ingredients as well. You can trust the website for your hemp needs. You can buy tinctures, tablets, and gummies.

Also Read: Does CBD Work For High Blood Pressure

Conclusion On Hemp Protein Powder

Hemp protein powder contains antioxidants, minerals, fiber, and heart-healthy unsaturated fats, making it a complete protein. It’s a fine option for vegans, but it’s not as nutritious as other plant-based proteins like soy. While it is typically safe, some people may experience side effects or unpleasant reactions. Hemp protein powder requires further investigation to confirm its quality, but it is a wonderful alternative for people looking for a nutritious protein powder with fiber and healthy fats.

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Is All Hemp Non-GMO?

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