How To Overcome Selective Mutism

Selective mutism ranks high as an anxiety disorder and is a rare condition. In such a condition a person is not able to talk in certain social environments such as with friends at school or even with relatives whom they do not meet regularly. It generally begins during childhood and if unattended can carry on into adulthood. Therapies associated with this disorder emphasize not on the speaking part only, but also the quelling anxiety connected with speaking. Apart from cognitive behavioral therapy which deals with fears and stresses on the view of people about themselves, the plant cannabinoid CBD has also been helpful in dealing with selective mutism.


Understanding Selective Mutism


Selective Mutism


In selective mutism, the possibility of talking to some people stimulates a freeze reaction with panic feelings which makes talking impossible. Moreover, such a decision is not a conscious one whereby they are opting not to speak or are denying it explicitly, but are physically incapable of speaking.

It is considered that the pressure of talking and interacting with some people makes those affected by selective mutism totally freeze, with a sense o panic and nervousness which is quite overwhelming enough to stop a person from speaking. Such a frightening reaction can result in a series of expected and finally avoiding circumstances where signs of the condition may arise. If selective mutism is not treated by professional mental wellness experts, it can extend into adulthood and raise the possibility of developing different anxiety conditions. While

Your child can be able to talk without any inhibitions to people they know, such as close family members, triggers at class, work or particular social events can result in normal day-to-day functioning altogether difficult.

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Selective Mutism: Its Symptoms

Signs of  Selective mutism are first observed as the child begins to communicate with clothes outside their members of the family for instance when they start their school learning. The primary warning symptom is the prominent difference in the ability of the child to interact with various people, marked by abrupt stiffness and inadequate facial expression when it is anticipated of them to converse with people beyond their comfort zone.

Other signs include:

  • Avoiding eye contact
  • Appearing restless or socially awkward
  • Disinterested or rude
  • Clingy
  • Withdrawn and shy
  • Tense or poorly co-ordinated
  • Aggressive and showing angry tantrums after they return back from school
  • Angry when their parents question
  • Children with higher confidence in selective mutism can show gestures to interact – for example, they may sway their head for “no”, or nod it for “yes”
  • Inability to talk even to parents in front of others
  • Appearing “paralyzed” or “shut down” in social settings
  • Reveal physical symptoms such as a sore stomach, clammy hands, or a pounding heart

However, more seriously affected children are more likely to shun any kind of communication – written, verbal, or gestured.

Still, few children can manage to react with limited words, or they may talk in a changed voice such as a whisper. Some children may manage to respond with a few words, or they may speak in an altered voice, such as a murmur or a whisper.


What Are The Causes Of Selective Mutism

Specialists consider selective mutism as a phobia or fear of speaking to some people. Though its exact cause is unknown, it is generally linked with anxiety.

The child generally has an inclination towards anxiety and faces problems in dealing with normal events as they arise. A large number of children become very agitated when kept away from their parents and shift this uneasiness to those who try to pacify them.


Therapies Used For Selective Mutism

Some of the beneficial kinds of treatment offered for selective mutism include cognitive behavioral therapy (CBT) as well as behavioral therapy.

Cognitive behavioral therapy helps an individual to concentrate on their opinion about themselves, the people at large, and the world. They are also made aware of the way their perception of these particular things influences their feelings and thinking. CBT also confronts fears and prejudgments using graded exposure. CBT is directed by mental health experts and is well-suited for adolescents and older children -especially those facing social anxiety conditions – and adults who have matured with selective mutism. Younger children too can receive the benefits of CBT as it can address their anxiety and help to understand the way it impacts their behavior and body language. Moreover, they also get to learn various techniques of anxiety management or coping strategies.

Behavioral therapy is also designed towards reinforcing positive behaviors and replacing bad conduct with better ones. This type of therapy focuses on helping ward off present difficulties using a step-by-step method to overcome fears.

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How CBD Can Help In Overcoming Selective Mutism



CBD the healing plant compound from the cannabis plant has been found to have the therapeutic potential to manage a host of anxiety conditions from panic disorder, obsessive-compulsive disorder, and generalized anxiety disorder to post-traumatic stress disorder. It is common for those affected by selective mutism to suffer from social anxiety, generalized anxiety, or separation anxiety. Some children having selective autism can also have communication disorders, language delays, or autism.

This phytocannabinoid can work on the cannabinoid receptors within the endocannabinoid system that regulates a vast array of physiological functions from brain responses, and mood changes to sleep cycles. Metabolism, and pain perception to name a few. CBD can influence the reception functioning of this specialized signaling system, thereby offering relief from anxiety, pain, and stress.


CBD Works As A Powerful Anxiolytic

Studies have revealed the potential of CBD to alter levels of serotonin within the brain. The neurotransmitter – serotonin is involved in mood and emotion regulation and in lowering stress. CBD can work similarly to Selective serotonin reuptake inhibitors (SSRIs) which are a group of antidepressants that function by changing serotonin levels within the brain.

CBD provides a calming and relaxing effect on the central nervous system. A study examined the impact of CBD on humans affected by a social anxiety disorder and discovered that those who received 400 mg of CBD had substantially lowered their subjective anxiety in contrast to a placebo.

However, there are no specific guidelines as to the dosage limits for receiving the anti-anxiety effects of CBD. Various studies have applied 300 – 400 milligrams/per day dosages, while several of the over-the-counter products contain labels that recommend 10 – 15 mg/day.

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CBD Can Combat Stress Arising From The Fight Or Flight Reaction

Selective Mutism

Selective Mutism


CBD, the non-addictive compound found within the cannabis and hemp plant functions to regulate the negative effects of the fight or flight reaction by stimulating the adenosine receptor within the endocannabinoid system. This helps to modulate the stress response of our body more effectively and manage stress in a coordinated manner. CBD boosts the endocannabinoid system to achieve a state of homeostasis after the fight, flight, or freeze response.

As we get overstressed, there is a release of the stress hormone known as cortisol by our bodies. A brief burst of cortisol is normal and helps with the fight-or-flight syndrome to evade likely dangers or negative results. However, consistent cortisol release daily can result in suppression of the immune system and its capacity to combat infection.


Can Heal The Nervous System

Researchers hold that the potential of CBD to work on the endocannabinoid system and different brain-signaling pathways can offer benefits for those affected by neurological disorders. As a matter of fact, among the highly researched benefits of CBD is in dealing with neurological disorders such as multiple sclerosis and epilepsy.

The antioxidant and neuroprotective effects of CBD have been effective in treating a host of neurological conditions from seizures, strokes, dementia, tremors, anxiety, and psychiatric disorders to Parkinson’s disease. The neuroprotection offered by CBD emanates from its anti-inflammatory and antioxidant effects and the regulation of various biological targets in the form of channels and receptors within the brain. They all work towards the regulation of neurodegenerative diseases.


Buying The Best CBD Tinctures And Capsules For Treating Selective Mutism

You can choose top-quality softgels, gummies, THC-free CBD products, tinctures, topicals, and energy drinks from the globally acclaimed CBD wholesaler Hemp Depot created from their proprietary hemp strains manufactured in their cGMP facility and following efficacious and pure extraction techniques. These can help in anxiety-relieving and offer antioxidative, anti-inflammatory, and neuroprotective benefits as they contain CBD and are independently lab tested for product efficacy and purity.

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Final Thoughts

Selective mutism sufferers often experience social anxiety and distressing feelings when asked to interact and speak. This anxiety disorder has been treated using various lines of treatments from behavioral therapy, graded exposure, and cognitive behavioral therapy. However, CBD with its anxiolytic, anti-depressant and antipsychotic properties has been effective in dealing with a wide range of anxiety conditions from social anxiety, panic disorders, and separation anxiety to generalized anxiety. Its anti-anxiety effects have been beneficial in neutralizing phobias and fears and gaining calmness by working on the serotonin levels and the nervous system to manage stress responses and anxiety in a therapeutic manner.

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