How To Use Hemp Oil In Food

How To Use Hemp Oil In Food

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Hemp oil is a nutritious product made from hemp plant seeds. Traditionally, its extraction involved using an oilseed press machine. But now, manufacturers use cold pressing techniques to bring out oil from hemp seeds. This method is similar to how olives are cold-pressed to make olive oil. You can use hemp oil as a superfood because it adds a nutty flavor to dishes of all kinds. It has a nutrient-dense profile, including essential vitamins and minerals such as iron, magnesium, calcium, potassium, and zinc. Not only this, it is rich in fatty acids that can be sourced from fish only. Its unique balance of Omega 6 to Omega 3 ratios makes it highly potent.

If you want to enhance the nutritional value of your food, go through this post. We suggest some of the best ways to use hemp oil in your kitchen. But before that, know the potential benefits of using this cannabis product.

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Why Do People Prefer Using Hemp Oil In Food?

How To Use Hemp Oil In Food
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Due to its high contents of polyunsaturated fatty acids (linoleic acid, alpha-linolenic acid, and gamma-linolenic acid), hemp seed oil provides several health benefits. It has a 3:1 fatty acid ratio of omega-6 (linoleic acid) to omega-3 (alpha-linolenic acid). Research shows that this fatty acid ratio is optimum for human health. Let’s take a closer look at the benefits of hemp oil.

Easily Digestible

Incorporating hemp oil into food improves gut motility and digestive actions. It regulates ECS functioning, including appetite, and helps keep your bowel movements regular. Research also reveals that protein in hemp is easy to digest because it contains the edestin and albumin substances, which your body can swiftly break down.

Anti-aging Aspects

Signs of aging, like wrinkles, dark circles, and fine lines, may affect your personality. Hemp oil has anti-aging qualities vital for skincare. It helps with skin inflammation, dryness, puffiness, dark spots, and stretch marks. While hemp oil-based topicals are effective, you can also ingest hemp oil and attain the same skin benefits.

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Heart Health

The hemp seed oil has a high polyunsaturated fat to saturated fat ratio. A preliminary study overviews the cholesterol-lowering effect of linoleic acid in hemp food. Research shows that essential fatty acids facilitate low cholesterol levels and atherosclerosis. Because hemp oil contains few saturated fatty acids and no trans-fatty acids, its inclusion in food helps keep cholesterol levels in check.

Quality Sleep

Hemp seed oil is a potent antioxidant that can improve health conditions. It helps regulate energy levels, stamina, memory, focus, pain, and sleep habits. Consumption of hemp oil will help alleviate discomforts that cause restlessness during the night. Omega-6 and Omega-3 fatty acids in hemp oil promote sleep hormones, such as melatonin and serotonin.

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Best Way To Use Hemp Oil In Edibles

How To Use Hemp Oil In Food
How To Use Hemp Oil In Food

Hemp oil carries a distinctive flavor and aroma along with all-natural nutrients. It is best for cooking and health-related requirements. Let’s discuss how you can add this oil to your foods and drinks.

Salad Dressing

The hemp seed oil has a slightly nutty taste that complements well with salads. Drizzle it over crunchy lettuce leaves with a squeeze of lime, or combine it with balsamic vinegar, lemon juice, salt, and pepper to make a delicious vinaigrette. Using hemp oil in salad dressings is a great way to avoid exposure to heat. It will allow you to get the nutrients in their purest forms.

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Smoothie Recipe

One of the benefits of hemp oil smoothie recipes is that they are easy to make. You can try different fruits and veggies to see what works best. For instance, you can purée banana, strawberries, almond milk, honey, and ice in a blender until smooth. Elsewise, you can blend grapes, oats, jaggery, and milk. Any smoothie concoction will taste amazing with a few drops of hemp oil. Whether you’re starting your day or settling down after a long workout, it will provide the relief you seek.

Protein Shakes

Like smoothies, hemp oil is an excellent addition to your protein shake blend. By contributing to the growth and maintenance of muscle mass, it gives your protein shake an extra kick. An omega-3 supplement in your pre-workout drink would help you achieve better workout results. Another reason to include hemp oil in your protein shake is that the protein powder can easily mask its nutty flavor and odor.

Stir-Fried Veggies

Although hemp oil is high in nutrients, it has a low boiling point. You should avoid cooking and heating this oil at high temperatures. If you bring it to intense heat, the taste changes, and smoke forms, and depletes the nutrients. However, you can use hemp seed oil as an additional topping oil. Make your stir-fry, as usual, using culinary oil, soy sauce, garlic, ginger, or whatever vegetables you want. When your stir-fried veggies are ready, drizzle a few drops of hemp oil on top and sprinkle with sesame seeds or even hemp seeds.

Cold Soup

Overall, there are many tasty ways to integrate hemp oil into your diet, even if you don’t heat it. You can drizzle hemp oil into any cold soup you make. Whether it is butternut squash, creamy zucchini, or chilled cucumber soup, hemp oil addition is preferable. You can also top it with hemp hearts for a protein and omega-3 boost.

Also Read: How To Make Hemp Butter For Skin

Tips For Using Hemp Oil

How To Use Hemp Oil In Food
How To Use Hemp Oil In Food

From regulating appetite to giving extra food nourishment, there are many benefits of consuming hemp oil. But before you add it to your food, you must know the basics of using it safely.

  • Hemp oil is ideal for cold and hot foods because it has a low boiling point. Even though it has a smoking point of roughly 332°F, you can cook it for up to 30 minutes at 475°F.
  • Shallow frying is the most frequent method for using hemp oil in cooking. However, sautéing is also a promising technique to get the most nutrition out of hemp oil.
  • When purchasing hemp oil, choose cold-processed and unrefined. Cold-pressed hemp oil contains the highest concentration of nutrients. It is the safest to use because it does not undergo refining and all its properties remain intact. It’s also vegetarian, vegan, and raw-approved.
  • The taste of hemp oil is similar to olive oil, but it is less overpowering. The flavor is light and nutty, almost delightfully earthy, and it provides a fascinating aspect to many food dishes.
  • You can add seed oil to your favorite meals, desserts, and beverages without spending hours in the kitchen. It can be heated to a higher temperature when mixed with other temperature-stable oils.

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Conclusion On How To Use Hemp Oil In Food

As we can see, there is a good explanation for hemp oil’s increasing appeal. It’s apparent that this oil is high in fiber, vitamins, minerals, vital fatty acids, and antioxidants, and we now have a better understanding of the nutritional value of hemp oil. While hemp oil can improve the flavor and taste of your food, it adds significant nutritive content. 1 to 2 teaspoons of hemp seed oil (4-28 ml) per day is the suggested amount to eat.

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