Hemp has been gaining popularity for the past year or so. Have you heard your friends recommending hemp seed oil as a new, healthier alternative to coconut oil? Perhaps you’ve heard the science-backed benefits of hemp oil on social media – its capacity to assist manage stress, relieve painful joint pain, support immune function, and so on? Has this made you wonder if there’s more to this plant (which is normally just referred to as the source of CBD oil)? Hemp oil is made from the seeds of the hemp plant and is a superfood that is commonly used to lend a nutty flavour to a variety of meals. If you want to improve the nutritional value of your meals, this oil is the way to go. Let us now look at how cooking food with hemp seeds makes the food delicious
What Is Hemp Seed Oil?
Hemp seed oil, as previously said, is a substance generated from hemp plant seeds. The oil is extracted by cold-pressing. The oil’s nutritional profile is extensive. Hemp seed oil, especially cold-pressed hemp seed oil, has a slew of health advantages. It’s high in vitamins A and E, as well as minerals including magnesium, calcium, potassium, and zinc.
Hemp seed oil is a vegan source of fatty acids, which is why vegetarians and vegans love it. Fish is typically the only source of fatty acids. When it comes to important fatty acids, hemp oil’s particular Omega 6 to Omega 3 ratio is what makes it so effective.
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Why Is Omega-3 Important?
Omega-3 fatty acids stimulate the brain’s growth hormone and aid in brain health because they are the very building blocks of the 100 billion cells in your brain.
So it’s clear why fatty acids are so important for our health, yet they can only be gained from diet. The hemp seed oil has you covered because it contains some of the most well-balanced omegas on the planet.
Hemp oil includes important fatty acids that can aid with a variety of skin problems, including acne, eczema, and psoriasis. Although it comes from the hemp plant, this oil is THC-free. Hemp plants, on the other hand, only contain trace amounts of the intoxicating chemical found in cannabis (THC).
What Are The Benefits Of Hemp Seed Oil?
The nutritional benefits of hemp seed oil go beyond necessary fatty acids and skin.
Hemp is the only plant oil that provides a complete supply of protein, fibre, vitamins, minerals, essential fatty acids, and antioxidants (it contains all 9 essential amino acids that your body can’t create but need), fibre, vitamins, minerals, important fatty acids, and antioxidants.
Hemp protein is said to be easy to digest because it contains the proteins edestin and albumin, which your body can swiftly break down. As a result, incorporating hemp oil into food aids digestion.
The hemp seed oil also has a high polyunsaturated to saturated fat ratio, which has been related to lower cholesterol levels and reduced atherosclerosis. Hemp oil’s low saturated fatty acid content and lack of trans-fatty acids indicate that it can help keep cholesterol levels in check when consumed.
Because hemp seed oil is high in linoleic acid, it also helps to lower cholesterol. According to studies, consuming a diet rich in linoleic acid lowers total cholesterol and “bad” cholesterol, also known as low-density lipoprotein (LDL). Reduce your risk of high blood pressure, stroke, and heart disease by lowering your cholesterol levels.
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Ways To Incorporate Hemp Seed Oil Into Your Diet
Cooking with hemp seeds can make the food delicious. You don’t have to be a 5-star chef or spend a tremendous amount of time in the kitchen to add hemp seed oil to your favourite meals, desserts, and drinks. Hemp oil has a flavour similar to olive oil, yet it isn’t overbearing. The flavour is mild and nutty, almost delightfully earthy, and it gives a unique dimension to many recipes.
Hemp oil is high in nutrients, however, it boils at a low temperature. Hemp seed oil cannot be “cooked,” which means that it should not be heated. It not only changes flavour when heated to a high temperature, but it also smokes and depletes nutrients. As a result, the hemp seed oil is best used in both cold and hot dishes and beverages. However, a small amount of heat is acceptable, as long as it is kept at a tepid degree. Hemp oil has a smoking point of 332 degrees Fahrenheit You can raise the temperature of hemp seed oil by mixing it with other temperature-stable oils.
Even if you don’t heat hemp oil, there are a plethora of other delectable ways to include it in your diet. Here are some of our favourite ways to use hemp oil in your dishes and beverages, all of which are guaranteed to be delicious:
1. Hemp Oil In Salad Dressing – Hemp Seed Oil For Cooking
The hemp seed oil has a slight nuttiness that combines well with salads, and using it in salad dressings is a great method to avoid exposing it to heat, ensuring that you get the nutrients in their purest form possible. You may use hemp oil on a salad in the same way you would olive oil, sprinkle it over a crunchy bed of salad leaves, or make a quick, easy, and delicious hemp oil salad dressing.
2. Hemp Oil In Buddha Bowls – Hemp Seed Oil For Cooking
A buddha bowl with hemp seed oil adds moisture and a deep nutty flavour. A buddha bowl is a one-bowl meal consisting of rice, lentils, fresh or cooked veggies, sauce, and protein such as chicken or tofu. They’re typically served cold, but some variants include a warm base or hot protein. Buddha bowls are usually high in nutrients and adding hemp seed oil or sauce will add to the overall nourishment!
You may also top your bowl with hemp seeds for an extra potent health boost. Protein from high-quality raw foods Hemp’s digestible proteins is easily digested into the body since it contains living enzymes. Hemp seeds on top of your bowl are not only good for your body, but they’re also good for your taste buds. Hemp seeds, which taste like a cross between a sunflower seed and a pine nut, add a little pop and a pleasantly nutty flavour.
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3. Hemp Oil In Smoothies
Adding a few drops of hemp seed oil to your everyday smoothie is a great way to get a boost of potent necessary nutrients while still keeping your smoothie delightful. The odour and flavour of unprocessed hemp oil can be readily disguised by using a smoothie recipe with a strong taste and texture (which most do). Simply add 1-2 tablespoons of hemp oil to your smoothie and you’re done!
4. Cold Soup – Hemp Seed Oil For Cooking
Cooking with hemp seeds can make the soup healthy and tasty. Simply drizzle hemp oil over your next chilled soup and sprinkle hemp hearts on top for an extra boost of protein and omega-3.
5. Hemp Infused Protein Shakes
Hemp oil is an excellent addition to your protein shake combination, just as it is to smoothies. It is a great way to give a protein shake a boost because if you’re drinking a protein shake, you’re probably looking to focus on muscle growth or performance. Hemp oil is naturally high in omega-3 fatty acids, particularly omega-3 stearidonic acid (called SDA), which is a more potent version of the fatty acid. What exactly does this have to do with exercising?
Omega-3s, on the other hand, have been proven to boost muscle-building responses to insulin and amino acids, both of which are generated in the body during exercise. It appears that having more omega-3 fatty acids in your muscle cell primes it for protein synthesis, thus including an omega-3 boost in your pre-workout drink could help you get even better workout outcomes. Another fantastic reason to include hemp oil in your protein shake is that the flavour and odour of hemp oil will be easily disguised by the fruit and protein powder.
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6. Hemp Pesto – Hemp Seed Oil For Cooking
Final Thoughts On Cooking With Hemp Seeds!
You can check HempDepotCo for a range of CBD and hemp products that can be a part of your new lifestyle. An amazing product you can try out includes Hemp-Derived Flavoured Syrup. Hence, cooking with hemp seeds can be quite fun and can also help you prepare a delicious meal.