Figure Out The Superfood Flax Seed Vs Hemp Seed

Flax Seed Vs Hemp Seed

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Flax and hemp are 2 plants which bear a close association with mankind for thousands of years. The two are versatile crops with a host of uses, and both are known for their potential health benefits and high nutritional value. Flax seeds have been raised since the start of civilization, employed as a traditional remedy in the Mediterranean world, and recognized for their health benefits. Hemp goes back to the Neolithic Age archaeologically. They are more than today’s latest buzzword and are touted as a “superfood”. Read on to find out how these seeds stack up against each other.


Flax Seed Vs Hemp Seed
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Both hemp seeds and flaxseeds are high in calories. Flaxseed is extremely similar to hemp seed for calories – flaxseed has 534 calories every 100 grams while hemp seed has 553 calories.

Regarding macronutrient ratios, flaxseeds are lighter in protein, more in carbs, and lighter in fat than hemp seeds per calorie. Flaxseeds possess a macronutrient ratio of 13:21:66 and for hemp seeds, 21:6:73 for protein, carbohydrates, and fat from calories.

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Hemp seed contains 70% fewer carbohydrates than flaxseed – flaxseed carries 28.9 g of total carbs every 100 grams while hemp seed possesses 8.7 g of carbohydrates.

Dietary Fiber

Both hemp seeds and flaxseeds are rich in dietary fiber. Flaxseed contains 583% greater dietary fiber compared to hemp seed – flaxseed contains 27.3 g of dietary fiber per 100 grams while hemp seed has 4 g of dietary fiber.


Hemp seeds and flaxseeds include similar amounts of sugar – hemp seed has 1.5 g of sugar per 100 grams and flaxseed has 1.6 g.


Both hemp seeds and flaxseeds are rich in protein. Hemp seed contains 73% greater protein than flaxseed –  hemp seed has 31.6g of protein per 100 grams and flaxseed has 18.3g.

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Saturated Fat

Hemp seeds and flaxseeds include like amounts of saturated fat – hemp seed contains 4.6g of saturated fat per 100 grams and flaxseed carries 3.7g.


Vitamin C

Hemp seeds and flaxseeds carry like amounts of Vitamin C – hemp seed has 0.5 mg of Vitamin C per 100 grams and flaxseed has 0.6mg.

Vitamin A

Flaxseeds and hemp seeds include like amounts of Vitamin A – hemp seed has 1ug of Vitamin A every 100 grams and flaxseed does not carry substantial amounts.

Vitamin E

Hemp seeds and flaxseeds contain like amounts of Vitamin E – hemp seed has 0.8mg of Vitamin E per 100 grams and flaxseed contains 0.31mg.

Vitamin K

Hemp seeds and flaxseeds contain like amounts of Vitamin K – flaxseed possesses 4.3ug of Vitamin K every 100 grams and hemp seed does not include substantial amounts.

The B Vitamins

Hemp seed has greater niacin, nonetheless, flaxseed includes greater pantothenic acid. Both hemp seeds and flaxseeds contain substantial amounts of riboflavin, thiamin, folate, and Vitamin B6.

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Both hemp seeds and flaxseeds are rich in iron. Hemp seed contains 39% more iron than flaxseed – hemp seed has 8mg of iron per 100 grams and flaxseed has 5.7mg.


Both hemp seeds and flaxseeds are rich in calcium. Flaxseed contains 264% greater calcium than hemp seed – hemp seed possesses 70mg of calcium per 100 grams and flaxseed has 255mg.


Both hemp seeds and flaxseeds are high in potassium. Hemp seed contains 48% greater potassium than flaxseed – hemp seed possesses 1200mg of potassium per 100 grams and flaxseed has 813mg.

Omega 3s

Regarding omega-3 fatty acids,  flaxseed has greater alpha-linoleic acid (ALA) than hemp seed every 100 grams.

Omega 6s

Concerning omega-6 fatty acids, hemp seed has greater linoleic acid compared to flaxseed every 100 grams.

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How Hemp Seeds And Flax Seeds Are Different

Regarding eating these seeds, bear in mind the fact that flax seeds are indigestible. To enable your body to utilize them, they need to be ground or chewed thoroughly. Hemp seeds may be consumed as they are without any requirement to mill them. Flax seeds also include the soluble fiber termed mucilage. Mucilage permits flax seeds to be employed as egg replacements.

The oil in flax seeds contains 55% alpha-linolenic acid, while the oil from hemp seeds contains only 15-20%. The great amount of alpha-linolenic acid is responsible for the short shelf life of flax. Apart from possessing less alpha-linolenic acid (and greater shelf life), hemp oil contains stearidonic acid.

Together with nutritional content, you should regard the taste of these seeds. Fresh golden flax seeds possess a light flavor with fine nutty notes and slight earthiness in the brown strain. Rancid flax seeds may be a little bitter and taste burnt. Hemp seeds possess a plain nutty flavor that can be matched to pine nuts and sunflower seeds.

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Benefits Of Flax Seed

The following are the benefits of flax seed:

  • Abundant in omega-3 fatty acids and antioxidant substances termed lignans. These facilitate hormonal balance.
  • Lignans comprise antioxidants that combat free radical damage, making flaxseed a superb hormone balancer and anti-ager. Nevertheless, it is vital to note that lignans are only present in the ground flaxseed form, and not in the oil. The process of preparing the oil removes them.
  • A huge source of minerals, vitamins, and omega-3 fatty acids nourish and improve healthy hair and skin. These include magnesium, zinc, iron, calcium, and protein.
  • Evidence indicates that flaxseed decreases cholesterol, and low cholesterol is essential for a lowered risk of stroke and heart disease.
  • Antibacterial and antiviral lignans help to stop the onset of touches of flu and colds.
  • Polyphenols in flexed might aid detox yeast and candida in the body by upholding the development of probiotics in the gut.
  • Promotes healthy digestion and can offer relief for those afflicted with digestive problems, like Crohn’s disease. Flaxseed is an abundant source of fiber that offers friendly bacteria in the colon for your system to cleanse waste. Flaxseed is also popularly consumed for constipation.
  • The Journal of Nutrition posted a study mentioning that flaxseeds may promote weight loss and aid to fight obesity. The wholesome fats and fiber present in flaxseed can probably prevent you from feeling hungry.

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Benefits Of Hemp Seed

Hemp seed offers the following benefits:

  • Promotes heart health by offering nutrients that are important for a healthy heart, including healthy fats, fiber, and plant-based protein. Research indicates that hemp can improve high blood pressure and cardiovascular health.
  • Supports healthy skin, nails, and hair when taken internally or used topically. Hemp seed oil pierces the inner skin layers for intense nourishment and healthy cell growth.
  • Researchers discovered that consuming hemp seed oil could probably reduce the survival rate of MH7A rheumatoid arthritis synovial cells, concluding that hemp seed can aid regulate arthritis symptoms. They mentioned that it can also support cell death at the proper doses. This study is published in the Journal of Ethnopharmacology.
  • The high content of soluble and insoluble fiber in hemp seeds supports healthy digestive health by maintaining the gastrointestinal system regularly and offers relief from constipation.
  • As an abundant source of omega-6 fatty acid, and gamma-linolenic acid (GLA), hemp seed has been recognized to promote hormone health and regulate PMS symptoms.
  • The fiber in hemp seeds can maintain you fuller for longer to lessen consuming excessive calories. It has been advised by nutritionists that by including hemp seeds in your breakfast, you can keep yourself fuller for a greater period, and restrict hunger pangs across the day. This can aid support weight loss.
  • Hemp seeds constitute nature’s finest source of energy with 4 tablespoons carrying 15g protein, 15g essential fats, 4.5g carbohydrates, 2.4g fiber, and no cholesterol. If you are experiencing fatigue, try including hemp seeds in your breakfast rather than consuming a sugary energy bar, which may have the contrary effect on a sugar crash.
  • Hemp seeds have the ideal balance of omega-6 and omega-3 ratio, which is 4:1. Currently, most western diets feature omega-6 fatty acids in excess and not sufficient omega-3 fatty acids, which can support an elevated risk of immune and inflammatory diseases, cancer, and cardiovascular disease.

Hemp Depot is amongst the biggest providers of the best-quality hemp CBD oil products, seeds, and clones in the U.S., guaranteed with third-party testing. Their hemp products are entirely grown, prepared, and processed completely in their facilities in Colorado. They are the leading distributor of domestic cannabidiol (CBD) in the USA. Hemp Depot provides top-quality, pharmaceutical-grade CBD hemp oil, hemp clones, hemp seeds, and hemp flower; all cultivated and processed in the United States. Manufactured in Colorado, their hemp CBD seeds have unbeatable quality and price.

Hemp Depot’s range of hemp products includes Hemp Seed Oil, Wholesale CBD Seeds Feminized (BaOx / Cherry HD 95% Fem), Wholesale CBD Seeds – Regular, and many more.

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Final Thoughts On Flax Seed Vs Hemp Seed

Both flax seed Vs hemp seed is amazing powerhouses of nutrition. Hemp hearts and flax seeds offer almost the same number of calories. They contain the same quantity of fat, but flax seeds possess more fiber, while hemp hearts carry more protein. You may even wish to include both flax seed vs hemp seed into your diet since they both provide superb health benefits and possess the power to make you feel energized and vibrant. Use them topped on yogurt, cereal, and salads, or include them in smoothies and baked goods!

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